'Hit and Run' is about returning to somewhere you once knew well, picturing it as if had been frozen in time, then the realisation comes that whilst the place still provokes powerful memories so much has changed over the years that there isn't much to relate to there anymore. Specifically it's about Henrik returning to Denmark and a town he lived in called Sønderborg. It's quite a sad song, but the band felt the sentiment behind it really lent itself to a warm, slightly dreamy, 80s vibe, and that may well be something they want to build on in the future.